Levels: from CM1 to CM2.
Thai Boxing or “Muay Thai” is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Since the sport requires that practitioners possess a large number of athletic qualities, the benefits that accompany learning Thai boxing are numerous:
- It helps increase cardiovascular conditioning
- Leg strength kicking and footwork play a large role in Thai Boxing.
- Core strength and abdominal muscles strengthening.
- Increased hip mobility the kicking and kneeing movements of Thai Boxing promote increased hip mobility.
This course will prepare a show for mid-June.
Activity in English
|498, soi Rhamkhamhaeng 39 (Thep Leela 1) Wangthonglang Samsen Nok, Wang Thonglang Bangkok 10310 Thailande, 10310 Bangkok Thailand|